2026-03-15
Red Yeast Rice EU Ban 2026: Is It Safe? What the Science Says
The EU banned red yeast rice supplements in 2026 - because they contain the same active compound as a prescription statin. Here's why, and what to take instead.
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Notes from the lab. Dry, cynical, and allergic to wellness marketing.
2026-03-12
The Nut Absorption Gap: Why your food label is lying.
Whole nuts are metabolic fortresses. Their rigid cell walls lock away up to 25% of their energy. Here is why the label is often a lie.
Read2026-03-10
The Choline Gap: Why your liver isn't enough.
Choline is an essential nutrient your liver produces just enough of to keep you from failing immediately. Here is why you likely have a gap.
Read2026-02-01
The $2/Day Focus Stack
A budget-friendly, evidence-first focus stack. No influencer rituals, just ROI.
Read2026-02-01
How PGSS Scores Supplements (and why most rankings are nonsense)
Transparency on scoring, evidence grades, and why we distrust vibes-based stacks.
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