Pretty Good Supp Stacker

Consistent 7-9 hours. The foundation of health. No supplement can compensate for chronic sleep deprivation.

Antioxidant that supports mitochondrial function and glucose metabolism. Both water and fat soluble.

Flavonoid from chamomile and parsley. Promotes relaxation and sleep quality. May have anxiolytic and neuroprotective effects.

Adaptogenic herb. Reduces cortisol and anxiety. Some evidence for strength gains.

Powerful carotenoid antioxidant from algae. Protects eyes, skin, and mitochondria. Superior antioxidant capacity compared to other carotenoids.

Comprehensive blend of B vitamins. Supports energy metabolism, nervous system function, and cellular health. Useful for high-stress periods.

Traditional Ayurvedic herb. Strong evidence for memory enhancement and learning. Effects build over 8-12 weeks.

Branched-chain amino acids. Popular but largely redundant if protein intake is adequate.

Natural source of dietary nitrates. Improves blood flow and endurance performance. Effects are acute and dose-dependent.

Alkaloid from various plants. Powerful blood sugar control comparable to metformin. May cause GI upset initially.

Amino acid that buffers muscle acidity. Highly effective for high-intensity exercise lasting 1-4 minutes. Causes harmless tingling.

Rich in anthocyanins that support eye health and circulation. Traditional use for night vision and retinal protection.

The world's most popular stimulant. Reliable energy and focus boost, but tolerance builds.

Essential mineral for bone health and muscle function. Most important during growth years and for those at risk of osteoporosis.

Green algae with potential detoxification properties. Rich in chlorophyll and nutrients. Evidence for heavy metal binding is preliminary.

Structural component of cartilage. Often paired with glucosamine for joint health. Evidence suggests modest benefits for osteoarthritis.

Trace mineral that enhances insulin sensitivity. Helpful for blood sugar control and may reduce carb cravings.

Ceylon cinnamon standardized for polyphenols. Improves insulin sensitivity and blood sugar control. Ceylon variety is safer for long-term use.

Amino acid that increases nitric oxide production. Improves blood flow and reduces fatigue during exercise.

Essential for mitochondrial energy production. Levels decline with age. Particularly important if taking statins.

Deliberate cold exposure via cold showers or ice baths. Builds resilience, may boost metabolism and mood.

Hydrolyzed collagen that improves skin elasticity, hydration, and reduces wrinkles. Clinically proven to support skin health from within.

Hydrolyzed collagen protein. Strong evidence for skin elasticity, joint health, and bone density. Types I and III most common.

One of the most researched supplements. Increases ATP production for muscle and cognitive performance.

Active compound in turmeric. Powerful anti-inflammatory with extensive research. Needs black pepper or enhanced bioavailability.

Enhanced absorption curcumin formula with black pepper extract. Superior bioavailability for anti-inflammatory effects.

Blend of proteases, lipases, and amylases. Aids breakdown of macronutrients and reduces digestive discomfort. Useful for enzyme deficiency.

Traditional digestive aid with anti-inflammatory properties. Reduces nausea, aids digestion, and may help with joint pain.

Ancient tree extract used for cognitive support. Improves blood flow to the brain. Mixed evidence for memory in healthy adults.

Amino sugar that supports cartilage health. Popular for joint pain and osteoarthritis. Effects are modest but consistent.

Simple amino acid with broad benefits. Improves sleep quality, supports collagen synthesis, and protects liver. Very safe and well-tolerated.

Glycosaminoglycan that retains moisture. Supports skin hydration, joint lubrication, and tissue repair. Molecular weight affects absorption.

Time-restricted eating. May improve metabolic health and cellular repair, though largely from calorie restriction.

Essential for thyroid hormone production and metabolism regulation. Critical for energy and metabolic health. Deficiency is common in areas without iodized salt.

Essential mineral for oxygen transport and energy production. Critical for those with deficiency, especially women. Test before supplementing.

Conditionally essential amino acid. Supports intestinal barrier function and gut lining repair. Important during stress or illness.

Amino acid from tea. Promotes calm focus without sedation. Pairs excellently with caffeine.

Medicinal mushroom with potential neuroprotective properties. Emerging research on cognitive support.

Carotenoid that concentrates in the macula. Protects against blue light damage and age-related macular degeneration. Essential for long-term eye health.

Carotenoids that accumulate in the retina. Strong evidence for protecting against age-related macular degeneration and blue light damage.

Essential mineral. Supports sleep, muscle function, and stress response. Glycinate form is well-absorbed.

Mindfulness practice. Solid evidence for stress reduction and focus improvements.

Natural sleep hormone. Effective for sleep onset, especially with jet lag or shift work.

Silymarin-rich herb that protects liver cells from toxins and supports liver regeneration. Gold standard for liver health supplementation.

Powerful hepatoprotective herb. Silymarin protects liver cells and supports regeneration. Extensively studied for liver health.

Organic sulfur compound. May reduce joint pain and inflammation. Popular among athletes, though research is still emerging.

Precursor to glutathione, the body's master antioxidant. Supports liver health, cellular detox, and respiratory function.

NAD+ precursor that declines with age. Emerging research on cellular energy, DNA repair, and longevity. More bioavailable than NR.

Essential fatty acids from fish oil. Strong evidence for cardiovascular and brain health.

Essential electrolyte for heart function, blood pressure, and energy metabolism. Most people get enough from fruits and vegetables.

Cofactor that supports mitochondrial biogenesis. May enhance cellular energy production and cognitive function. Works synergistically with CoQ10.

Soluble fibers that feed beneficial gut bacteria. Improves microbiome diversity, digestion, and may enhance mineral absorption.

Beneficial gut bacteria. Emerging evidence for mood support via gut-brain axis. Strain-specific effects vary widely.

Soluble fiber powerhouse. Exceptional for gut health, regularity, and microbiome support. Also aids cholesterol and blood sugar control.

Soluble fiber supplement. Excellent for blood sugar control, cholesterol, and digestive health. Very cost-effective.

Flavonoid antioxidant found in onions and apples. Anti-inflammatory properties with promising longevity research.

Progressive overload with weights. The single most effective intervention for strength, metabolism, and longevity.

Polyphenol found in red wine. Activates sirtuins related to longevity, but bioavailability is limited.

Adaptogenic herb that reduces fatigue and improves stress resilience. Popular among athletes and students.

Heat stress from sauna bathing. Strong evidence for cardiovascular health and longevity. Finnish studies show impressive benefits.

Blue-green algae superfood. Rich in protein, vitamins, and antioxidants. May support immune function and reduce inflammation.

Active compound from broccoli sprouts. Activates antioxidant pathways and supports cellular detoxification. Promising longevity research.

Conditionally essential amino acid. Supports cardiovascular health, exercise performance, and cellular function. Levels decline with age.

Fat-soluble vitamin essential for vision, immune function, and cellular health. Deficiency is rare in developed countries.

Essential vitamin for nerve function and energy metabolism. Critical for vegans. Deficiency causes fatigue and neurological issues.

Essential antioxidant vitamin. Supports immune function, collagen synthesis, and iron absorption. Most people get enough from diet.

Essential vitamin that most people are deficient in. Critical for bone health, mood, and immunity.

Directs calcium to bones and away from arteries. Works synergistically with Vitamin D for bone and cardiovascular health.

Complete protein source. Convenient way to meet protein targets for muscle building and recovery.

Essential mineral for immune function and testosterone production. Many people are mildly deficient.

Low-intensity aerobic exercise where you can maintain a conversation. Builds mitochondrial health and endurance base.