Amino acid that supports mitochondrial energy production and cognitive function. NSF Certified for Sport.

Highly porous substance used for detoxification and digestive comfort. USP Medical Grade.

Consistent 7-9 hours. The foundation of health. No supplement can compensate for chronic sleep deprivation.

Antioxidant that supports mitochondrial function and glucose metabolism. Both water and fat soluble.

Flavonoid from chamomile and parsley. Promotes relaxation and sleep quality. May have anxiolytic and neuroprotective effects.

Adaptogenic herb. Reduces cortisol and anxiety. Some evidence for strength gains.

Powerful carotenoid antioxidant from algae. Protects eyes, skin, and mitochondria. Superior antioxidant capacity compared to other carotenoids.

Comprehensive blend of B vitamins. Supports energy metabolism, nervous system function, and cellular health. Useful for high-stress periods.

Traditional Ayurvedic herb. Strong evidence for memory enhancement and learning. Effects build over 8-12 weeks.

Branched-chain amino acids. Popular but largely redundant if protein intake is adequate.

Natural source of dietary nitrates. Improves blood flow and endurance performance. Effects are acute and dose-dependent.

Alkaloid from various plants. Powerful blood sugar control comparable to metformin. May cause GI upset initially.

Amino acid that buffers muscle acidity. Highly effective for high-intensity exercise lasting 1-4 minutes. Causes harmless tingling.

Rich in anthocyanins that support eye health and circulation. Traditional use for night vision and retinal protection.

Auditory processing of specific frequencies to induce targeted brainwave states.

Traditional herbal remedy for managing menopausal symptoms like hot flashes and night sweats.

Recommended for sleep quality by filtering blue light before bed.

Active compound from broccoli sprouts. Activates antioxidant pathways and supports cellular detoxification. Promising longevity research.

Reliable energy and focus boost. Third-party tested for quality and purity.

Longevity-focused compound that supports cellular metabolic function. iTested Verified.

Essential mineral for bone health and muscle function. Most important during growth years and for those at risk of osteoporosis.

Supports liver detoxification pathways and hormonal balance. iTested Verified.

Powerful antioxidant fullerene molecule dissolved in organic oil for cellular protection and longevity.

Soluble fibers that feed beneficial gut bacteria. Improves microbiome diversity, digestion, and may enhance mineral absorption.

Green algae with potential detoxification properties. Rich in chlorophyll and nutrients. Evidence for heavy metal binding is preliminary.

Essential nutrient for brain health and liver function. iTested Verified.

Structural component of cartilage. Often paired with glucosamine for joint health. Evidence suggests modest benefits for osteoarthritis.

Trace mineral that enhances insulin sensitivity. Helpful for blood sugar control and may reduce carb cravings.

Ceylon cinnamon standardized for polyphenols. Improves insulin sensitivity and blood sugar control. Ceylon variety is safer for long-term use.

Amino acid that increases nitric oxide production. Improves blood flow and reduces fatigue during exercise.

Deliberate cold exposure via cold showers or ice baths. Builds resilience, may boost metabolism and mood.

Hydrolyzed collagen protein. Strong evidence for skin elasticity, joint health, and bone density. Types I and III most common.

Hydrolyzed collagen that improves skin elasticity, hydration, and reduces wrinkles. Clinically proven to support skin health from within.

Essential for mitochondrial energy production. Levels decline with age. Particularly important if taking statins.

Third-party tested for purity and potency.

Enhanced absorption curcumin formula with black pepper extract. Superior bioavailability for anti-inflammatory effects.

Active compound in turmeric. Powerful anti-inflammatory with extensive research. Needs black pepper or enhanced bioavailability.

Endogenous steroid hormone that supports vitality and healthy aging. NSF Certified Facility.

Compound thought to support acetylcholine production and cognitive focus. NSF Certified Facility.

Emotional Freedom Techniques. Combines cognitive therapy with acupressure for stress reduction.

Eye Movement Desensitization and Reprocessing. Evidence-based treatment for psychological trauma.

Essential for reducing contaminants like PFAS and other pollutants.

Third-party tested for purity and potency.

Neurotransmitter support for relaxation and stress management. NSF Certified Facility.

Traditional digestive aid with anti-inflammatory properties. Reduces nausea, aids digestion, and may help with joint pain.

Ancient tree extract used for cognitive support. Improves blood flow to the brain. Mixed evidence for memory in healthy adults.

Amino sugar that supports cartilage health. Popular for joint pain and osteoarthritis. Effects are modest but consistent.

Master antioxidant that supports liver health and immune function. iTested Verified.

Simple amino acid with broad benefits. Improves sleep quality, supports collagen synthesis, and protects liver. Very safe and well-tolerated.

Concentrated green tea polyphenols with metabolic and antioxidant benefits. iTested Verified.

High-Intensity Interval Training. Rapidly improves cardiovascular fitness and metabolic rate.

Glycosaminoglycan that retains moisture. Supports skin hydration, joint lubrication, and tissue repair. Molecular weight affects absorption.

Supports insulin sensitivity, mood, and hormonal health. NSF Certified for Sport.

Time-restricted eating. May improve metabolic health and cellular repair, though largely from calorie restriction.

Essential mineral for oxygen transport and energy production. Critical for those with deficiency, especially women. Test before supplementing.

Traditional herb used to support relaxation and stress reduction. iTested Verified.

Essential for thyroid hormone production and metabolism regulation. Critical for energy and metabolic health. Deficiency is common in areas without iodized salt.

Highly bioavailable source of omega-3s bound to phospholipids. iTested Verified.

Traditional herb studied for reducing alcohol cravings and supporting metabolic health.

Conditionally essential amino acid. Supports intestinal barrier function and gut lining repair. Important during stress or illness.

Promotes calm focus. Third-party tested for quality and purity.

Amino acid precursor to dopamine and norepinephrine. Supports focus under cognitive stress. NSF Certified Facility.

Beneficial gut bacteria. Emerging evidence for mood support via gut-brain axis. Strain-specific effects vary widely.

Low Carb High Fat dietary pattern to shift metabolism toward fat-burning and ketosis.

Medicinal mushroom with potential neuroprotective properties. Emerging research on cognitive support.

Carotenoid that concentrates in the macula. Protects against blue light damage and age-related macular degeneration. Essential for long-term eye health.

Carotenoids that accumulate in the retina. Strong evidence for protecting against age-related macular degeneration and blue light damage.

Flavonoid with potent anti-inflammatory and neuroprotective properties. NSF Certified Facility.

Adaptogenic root for supporting vitality, libido, and energy levels. NSF Certified Facility.

Highly bioavailable form of magnesium. Supports relaxation and digestion. NSF Certified Facility.

Third-party tested for purity and potency.

Unique form of magnesium that readily crosses the blood-brain barrier to support cognitive health. NSF Certified for Sport.

Medium-chain triglycerides for rapid metabolic energy and focus. Informed Choice Certified.

Mindfulness practice. Solid evidence for stress reduction and focus improvements.

Natural sleep hormone. Effective for sleep onset, especially with jet lag or shift work.

Highly bioactive form of Vitamin B9. Supports DNA methylation and mood. NSF Certified Facility.

Silymarin-rich herb that protects liver cells from toxins and supports liver regeneration. Gold standard for liver health supplementation.

Organic sulfur compound. May reduce joint pain and inflammation. Popular among athletes, though research is still emerging.

Multi-species blend supporting immune and cognitive health. NSF Certified Facility.

Precursor to NAD+ that supports cellular energy and DNA repair. NSF Certified for Sport.

NAD+ precursor that declines with age. Emerging research on cellular energy, DNA repair, and longevity. More bioavailable than NR.

Essential phospholipid for cognitive function, memory, and cortisol management. NSF Certified Facility.

Essential mineral for bone health and cellular energy. USP Grade.

Blend of proteases, lipases, and amylases. Aids breakdown of macronutrients and reduces digestive discomfort. Useful for enzyme deficiency.

Essential electrolyte for heart function, blood pressure, and energy metabolism. Most people get enough from fruits and vegetables.

Cofactor that supports mitochondrial biogenesis. May enhance cellular energy production and cognitive function. Works synergistically with CoQ10.

Soluble fiber powerhouse. Exceptional for gut health, regularity, and microbiome support. Also aids cholesterol and blood sugar control.

Soluble fiber supplement. Excellent for blood sugar control, cholesterol, and digestive health. Very cost-effective.

French maritime pine bark extract. Potent antioxidant that supports circulation, skin health, and inflammation control.

Flavonoid antioxidant found in onions and apples. Anti-inflammatory properties with promising longevity research.

Photobiomodulation for skin and mitochondrial health.

CAUTION: Natural source of monacolins (statins). EFSA (2025) concluded monacolin K is unsafe at any dose. EU ban proposed (expected Q3 2026). Severe adverse effects include rhabdomyolysis and liver damage. Use only under medical supervision.

Progressive overload with weights. The single most effective intervention for strength, metabolism, and longevity.

Polyphenol found in red wine. Activates sirtuins related to longevity, but bioavailability is limited.

Adaptogenic herb that reduces fatigue and improves stress resilience. Popular among athletes and students.

Heat stress from sauna bathing. Strong evidence for cardiovascular health and longevity. Finnish studies show impressive benefits.

Powerful hepatoprotective herb. Silymarin protects liver cells and supports regeneration. Extensively studied for liver health.

High-quality salt for electrolyte balance and hydration. USP Grade.

Polyamine that induces autophagy and supports cellular renewal. iTested Verified.

Blue-green algae superfood. Rich in protein, vitamins, and antioxidants. May support immune function and reduce inflammation.

Conditionally essential amino acid. Supports cardiovascular health, exercise performance, and cellular function. Levels decline with age.

Extract of Eurycoma longifolia, traditionally used to support testosterone levels and libido. NSF Certified Facility.

The reduced, active form of CoQ10. Superior absorption for cellular energy, heart health, and antioxidant support.

Postbiotic metabolite that supports mitochondrial function and muscle health. NSF cGMP Certified Facility.

Traditional herb for improving sleep onset and quality. NSF Certified Facility.

Fat-soluble vitamin essential for vision, immune function, and cellular health. Deficiency is rare in developed countries.

Essential for glucose metabolism and energy production. Supports nervous system and cardiovascular health.

Essential vitamin for nerve function and energy metabolism. Critical for vegans. Deficiency causes fatigue and neurological issues.

Highly bioactive form of Vitamin B6. Supports energy metabolism, mood regulation, and cognitive health.

Essential antioxidant vitamin. Supports immune function, collagen synthesis, and iron absorption. Most people get enough from diet.

Third-party tested for purity and potency.

Fat-soluble antioxidant supporting skin and heart health. NSF Certified Facility.

Directs calcium to bones and away from arteries. Works synergistically with Vitamin D for bone and cardiovascular health.

Supports hormonal balance by modulating prolactin levels; frequently used for PMS and cycle regularity.

Complete protein source. Convenient way to meet protein targets for muscle building and recovery.

Essential mineral for immune function and testosterone production. Many people are mildly deficient.

Low-intensity aerobic exercise where you can maintain a conversation. Builds mitochondrial health and endurance base.