Alpha Lipoic Acid
Research: 4/6Safety: 5/5$20/month
Antioxidant that supports mitochondrial function and glucose metabolism. Both water and fat soluble.
Also known as: ALA, Thioctic acid
Evidence Scores
Research Quality4/6 — Controlled Trials
Safety5/5 — Proven Safe / Dietary Staple
Trust Index: 8/10Transparency Score
Full Disclosure: Affiliate link ahead. We get paid if you buy. Science says it works anyway.
Recommended Dose
300-600mg daily
Health Outcome Impact
Energy & Metabolism3/5
Blood Sugar Control3/5
Cellular Health2/5
Weight Management2/5
Where to Buy
Monthly Cost:$20
Research References
Research last reviewed: 2026-02-16
Products last reviewed: 2026-03-02
Prices last updated: 2026-03-18
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