Ashwagandha
Research: 4/6Safety: 4/5$22/month
Adaptogenic herb. Reduces cortisol and anxiety. Some evidence for strength gains.
Also known as: Withania somnifera, Indian Ginseng, KSM-66
Evidence Scores
Research Quality4/6 — Controlled Trials
Safety4/5 — Likely Safe / Minor Side Effects
Trust Index: 7/10Transparency Score
Full Disclosure: Affiliate link ahead. We get paid if you buy. Science says it works anyway.
Recommended Dose
300-600mg daily
Health Outcome Impact
Mood & Stress4/5
Sleep Quality3/5
Strength & Muscle3/5
Libido & Sexual Function4/5
Male Reproductive Health4/5
Where to Buy
Monthly Cost:$22
Research References
Research last reviewed: 2026-02-16
Products last reviewed: 2026-03-02
Prices last updated: 2026-03-18
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