Calcium Citrate
Research: 6/6Safety: 5/5$6/month
Essential mineral for bone health and muscle function. Most important during growth years and for those at risk of osteoporosis.
Also known as: Calcium Citrate, Calcium Carbonate
Evidence Scores
Research Quality6/6: High-Quality Meta-Analyses
Safety5/5: Proven Safe / Dietary Staple
Trust Index: 10/10Transparency Score
Purely Educational: Zero commission. Zero bias. Zero excuses.
100% Neutral, No affiliate links. We make $0 from this recommendation.
Recommended Dose
500-1000mg daily (if dietary intake is low)
Health Outcome Impact
Joint & Bone Health4/5
Where to Buy
Monthly Cost:$6
Research References
Research last reviewed: 2026-02-16
Products last reviewed: 2026-04-22
Prices last updated: 2026-04-06
Related
Build a stack including Calcium Citrate
Our optimizer will find the best combination of supplements for your health goals and budget.
Try the Stack Optimizer