EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a structured psychotherapy protocol involving guided bilateral stimulation, typically eye movements, while recalling distressing memories, designed to reduce their emotional intensity. The evidence for PTSD is strong: EMDR is recognised by the WHO, APA, and NICE as an effective first-line treatment for post-traumatic stress disorder, with meta-analyses showing effect sizes comparable to trauma-focused CBT. It helps people who have experienced psychological trauma, including single-incident events (accidents, assaults) and complex developmental trauma. EMDR should be conducted by a trained therapist; self-administered versions lack evidence and are not recommended for severe trauma. PGSS take: One of the few psychological interventions with the evidence quality of a pharmaceutical, if trauma is part of your picture, this is a serious option worth discussing with a qualified therapist.