LactoBif Probiotics

Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit. The evidence base is broad but highly strain-specific, benefits shown for one strain do not transfer to others. The strongest evidence is for antibiotic-associated diarrhoea prevention (Lactobacillus rhamnosus GG and Saccharomyces boulardii specifically), Irritable Bowel Syndrome symptom reduction (mixed strains, modest effect sizes), and some immune support. The emerging mood-gut axis research is interesting but not yet at the stage where specific probiotic protocols can be recommended for mental health. Most healthy adults do not need routine supplementation. Most useful during or after antibiotic courses, or for people with functional gut disorders.

Also known as: Beneficial Bacteria, Lactobacillus, Bifidobacterium