Taurine
Research: 5/6Safety: 5/5$14/month
Conditionally essential amino acid. Supports cardiovascular health, exercise performance, and cellular function. Levels decline with age.
Also known as: 2-aminoethanesulfonic acid, Taurine
Evidence Scores
Research Quality5/6 — Multiple Human Trials
Safety5/5 — Proven Safe / Dietary Staple
Trust Index: 8/10Transparency Score
Full Disclosure: Affiliate link ahead. We get paid if you buy. Science says it works anyway.
Recommended Dose
1-3g daily
Health Outcome Impact
Cardiovascular Health4/5
Cellular Health3/5
Endurance & Recovery3/5
Where to Buy
Monthly Cost:$14
Research References
Research last reviewed: 2026-02-16
Products last reviewed: 2026-03-02
Prices last updated: 2026-03-18
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