Taurine
Research: 5/6Safety: 5/5$6/month
Conditionally essential amino acid. Supports cardiovascular health, exercise performance, and cellular function. Levels decline with age.
Also known as: 2-aminoethanesulfonic acid, Taurine
Evidence Scores
Research Quality5/6: Multiple Human Trials
Safety5/5: Proven Safe / Dietary Staple
Trust Index: 10/10Transparency Score
Purely Educational: Zero commission. Zero bias. Zero excuses.
100% Neutral, No affiliate links. We make $0 from this recommendation.
Recommended Dose
1-3g daily
Health Outcome Impact
Cardiovascular Health4/5
Cellular Health3/5
Endurance & Recovery3/5
Where to Buy
Monthly Cost:$6
Research References
Research last reviewed: 2026-02-16
Products last reviewed: 2026-04-07
Prices last updated: 2026-04-06
Related
Build a stack including Taurine
Our optimizer will find the best combination of supplements for your health goals and budget.
Try the Stack Optimizer